The International Tennis Federation (ITF) was established in the year 1913 and is the governing body for world tennis. The ITF’s governance responsibilities include maintaining and enforcing the rules of tennis, regulating international team competitions, promoting the game, and preserving the sport’s integrity via anti-doping and anti-corruption programs. The ITF maintains rankings for Junior, Pro, […]
A full year of ITL tournaments in Hyderabad & Bangalore, a camp with Vishnu Vardhan, various fitness activities, a foreign trip to Europe and our first Masters level tournament! 2017 had a lot in store for us and it was an honor to share such wonderful memories with a very spirited group of people. New City
ITL 2017, Year In Review Read More »
On August 13th, 2017 it would have been exactly one year that ITL officially got started. In order to introduce the concept, and reasoning behind the endeavor, we invited interested kids and their parents for a “Demo Day”. It was attended by all of 5 kids. Expansion Today ITL is over 300+ strong and growing
The Difference A Year Can Make Read More »
A scenic cricket ground adjacent to a tennis court, of course…you’re in India! The location of our first junior tournament, outside of Hyderabad, was brimming with competition, a welcome breeze from the summer heat, some eagles with a birds eye view and many parents and friends coming together to inaugurate it. Even though the turnout
ITL Junior Pro, in Bangalore! Read More »
The final day! You did it, we did it…I did it!!! (whew!) OK, let’s do: – 20 seconds of high knees – 20 seconds of jumping jacks – 20 seconds of side to side jumps Rest for 1 minute between each round. 5 rounds for Level 1, 10 rounds for Level 2, 15 rounds for
30 Days of HIIT, Day 30 Read More »
Today we’re doing: – 15 seconds of crunches – 15 seconds of flutter kicks – 15 seconds of scissor kicks – 15 seconds of elbow to knee crunches 3 rounds for Level 1, 4 rounds for Level 2 and 5 rounds for Level 3. Happy workout to you! Disclaimer: Do not perform these exercises if
30 Days of HIIT, Day 29 Read More »
Half jacks and squats. 1 round consists of a ‘Half-Jack’ and a ‘Squat’. Do it for 30 seconds, rest for 10 seconds and then do another 30 seconds. 5 rounds for Level 1, 10 for Level 2 and 15 for Level 3. Good luck! Disclaimer: Do not perform these exercises if you have any injury,
30 Days of HIIT, Day 28 Read More »
We have a special guest today for Day 27, it’s none other than Vishnu Vardhan (ATP Professional Tennis Player) giving an introduction of our workout. High knees, Side leg raises and Climbers form up the 27th day of our HIIT session. About Vishnu Vardhan Vishnu Vardhan has represented India at the international level for almost
30 Days of HIIT, Day 27 Read More »
Hope your good with planks, because today we’ll be doing a lot of them! Disclaimer: Do not perform these exercises if you have any injury, get rehabilitation first. If you get short of breath, feel fatigued or tired during any of these workouts, stop and take a break. Consult a doctor/trainer if necessary before starting
30 Days of HIIT, Day 26 Read More »
It’s all about high knees today. Keep breathing and stay on rhythm with your form. Disclaimer: Do not perform these exercises if you have any injury, get rehabilitation first. If you get short of breath, feel fatigued or tired during any of these workouts, stop and take a break. Consult a doctor/trainer if necessary before
30 Days of HIIT, Day 25 Read More »
