These planks will really work out your biceps and triceps area, along with your core and stability as well. Do as many levels as your body allows you, remember to breathe properly and do some stretches after a cool down period of 5 – 10 minutes. Disclaimer: Do not perform these exercises if you have […]

Half Jacks work out your legs and calves in particular. This workout is great for tennis players since we do a lot of split steps and this session will help you get quick on your feet. Disclaimer: Do not perform these exercises if you have any injury, get rehabilitation first. If you get short of

Today is all about your legs and planks! Climbers, leg raise planks, arm raise planks and plank jacks. A really good workout for your upper body and your core as well. Disclaimer: Do not perform these exercises if you have any injury, get rehabilitation first. If you get short of breath, feel fatigued or tired

Let’s get on with Day 11! Today involves core and ab workout. Get on your mat and follow along with me as I do sets of these to show you. The actual workout is for 4 rounds, you can do more if you like and do not feel tired. But do not overdo it. Disclaimer:

Welcome to Day 10! This one is intensive, it’s 1 minute of a workout followed by a 1 minute break. I didn’t record myself for the whole minute to keep the video short, but make sure you do the exercise for the whole minute. Do keep a timer for yourself and breathe properly during each

Planks for day 9. This should be easy and it’s more or less a rest day, but these planks help your body stay in tune to get ready for tomorrow. Disclaimer: Do not perform these exercises if you have any injury, get rehabilitation first. If you get short of breath, feel fatigued or tired during

Some light workout today for the HIIT course. But doing 5 rounds of this can get tiring. A good cardio workout for tennis training. Disclaimer: Do not perform these exercises if you have any injury, get rehabilitation first. If you get short of breath, feel fatigued or tired during any of these workouts, stop and

Ab workout today with a host of exercises that give you some tight abs at the end. If you think that 3 sets is too much than you can go with 2 and work your way up. Disclaimer: Do not perform these exercises if you have any injury, get rehabilitation first. If you get short

High Knees HIIT training for tennis. This workout really gives a lot to your legs and your thighs. Other areas getting worked out also include your core and your gluteal (glute) muscles. Disclaimer: Do not perform these exercises if you have any injury, get rehabilitation first. If you get short of breath, feel fatigued or

Planks on day 5 of the HIIT program for today. Workout your core, arms, back and your legs. Don’t forget to breathe while doing this. You’ll start to feel the pressure in your core and slowly throughout your whole body. Disclaimer: Do not perform these exercises if you have any injury, get rehabilitation first. If