Burpees! Lots and lots of burpees! Working out the core on Day 4 with 5 rounds of burpees. If you want you can do 10 or even 15 rounds. Good luck with your workout! Disclaimer: Do not perform these exercises if you have any injury, get rehabilitation first. If you get short of breath, feel […]
30 Days of HIIT, Day 4 Read More »
A full body workout, you will feel tired after this one. Make sure and follow the full workout regimen outlined below. The video was shortened to help you see how to do the workout. Do each exercise for 1 minute and take 1 minute break between exercises. Disclaimer: Do not perform these exercises if you
30 Days of HIIT, Day 3 Read More »
Day 2 of 30 days; Planks get your core worked out and helps in balance and stability on the court. Disclaimer: Do not perform these exercises if you have any injury, get rehabilitation first. If you get short of breath, feel fatigued or tired during any of these workouts, stop and take a break. Consult
30 Days of HIIT, Day 2 Read More »
Looking to get into shape for the coming tennis season? Doing some High Intensive Interval Training (HIIT) can really take your fitness levels up a few levels. What is HIIT? The concept of HIIT is to focus on either weight loss, muscle tone or to improve endurance with workouts that take your body to the
30 Days of HIIT, Day 1 Read More »
Back in August of this year I had written that there would be challenges we would face, and face them we did. The first couple of months of ITL proved to be eventful, inspiring and challenging all at the same time. We faced some criticism, sensitive situations and a lot of awe inspiring ones. Here
Reflecting on 2016, Looking ahead to 2017 Read More »
The number 1 juniors and seniors were joined by Vishnu Vardhan, Hyderabad’s top male tennis player, on December 26th, 2016 at Noor Tennis Academy. The visit included a chance for the juniors to spend some time alone with him and have an interactive one on one open conversation. Vishnu was quoted as saying that –
ITL Spends an Afternoon with Vishnu Vardhan Read More »
As we come to the end of our debut year I’d like to first of all thank each and every player, referee, umpire and all of our support staff who have helped us make it a memorable start for our league. We’re almost at 200 members in just under 4 months, that’s a huge accomplishment
ITL 2016, Year In Review Read More »
The India Tennis League is pleased to announce the launch of our calendar for 2017! The calendar will feature our junior ITL members on each months leaf. Plus each month will have a note taking column where you can write down your favourite memory, match score or make it as a quick glance diary. To
Virtually any sport in the world that is played on a field, court or ground will require you to use your legs and your feet extensively. Even Golf, which does not involve running, relies on how you place your feet and use the momentum generated by your legs for the swing. It’s no secret that
Tennis Training Essentials: Footwork Read More »
As you grow playing the game of tennis your body will grow with you. Naturally this means that as a player you will become more strong, this translates into power for your game. Using this strength the right way in tennis will help you build a power game that will put your opponents on the
Building Power and Explosiveness Read More »
