As you move forward in your journey to higher levels of tennis – fitness and keeping your body injury free become your biggest goals. One of the most important factors in keeping your body in top shape is increasing your Range Of Mobility (R.O.M). Mobility, in sport terms, can be defined as the extent of […]
Tennis Basics: Lower Body Mobility Read More »
This post is part of our Player Development Program. Post Audience: Juniors 11 – 18, ITF, ATP, WTA Pro’s The fastest serve ever recorded in professional tennis belongs to Sam Groth, of Australia. He hit a 263 kph ace during an ATP Challenger event in Busan, South Korea. To better understand that, imagine the length
Improve Your Serve: Stronger Wrists and Forearms Read More »
The final day! You did it, we did it…I did it!!! (whew!) OK, let’s do: – 20 seconds of high knees – 20 seconds of jumping jacks – 20 seconds of side to side jumps Rest for 1 minute between each round. 5 rounds for Level 1, 10 rounds for Level 2, 15 rounds for
30 Days of HIIT, Day 30 Read More »
Today we’re doing: – 15 seconds of crunches – 15 seconds of flutter kicks – 15 seconds of scissor kicks – 15 seconds of elbow to knee crunches 3 rounds for Level 1, 4 rounds for Level 2 and 5 rounds for Level 3. Happy workout to you! Disclaimer: Do not perform these exercises if
30 Days of HIIT, Day 29 Read More »
Half jacks and squats. 1 round consists of a ‘Half-Jack’ and a ‘Squat’. Do it for 30 seconds, rest for 10 seconds and then do another 30 seconds. 5 rounds for Level 1, 10 for Level 2 and 15 for Level 3. Good luck! Disclaimer: Do not perform these exercises if you have any injury,
30 Days of HIIT, Day 28 Read More »
We have a special guest today for Day 27, it’s none other than Vishnu Vardhan (ATP Professional Tennis Player) giving an introduction of our workout. High knees, Side leg raises and Climbers form up the 27th day of our HIIT session. About Vishnu Vardhan Vishnu Vardhan has represented India at the international level for almost
30 Days of HIIT, Day 27 Read More »
Hope your good with planks, because today we’ll be doing a lot of them! Disclaimer: Do not perform these exercises if you have any injury, get rehabilitation first. If you get short of breath, feel fatigued or tired during any of these workouts, stop and take a break. Consult a doctor/trainer if necessary before starting
30 Days of HIIT, Day 26 Read More »
It’s all about high knees today. Keep breathing and stay on rhythm with your form. Disclaimer: Do not perform these exercises if you have any injury, get rehabilitation first. If you get short of breath, feel fatigued or tired during any of these workouts, stop and take a break. Consult a doctor/trainer if necessary before
30 Days of HIIT, Day 25 Read More »
Let’s get on with day 24, it’s all about your abs and core today. So get those repetitions going and go all out! Disclaimer: Do not perform these exercises if you have any injury, get rehabilitation first. If you get short of breath, feel fatigued or tired during any of these workouts, stop and take
30 Days of HIIT, Day 24 Read More »
Plank leg raises, Plank jacks, Plank arm raises and finish off with Plank jump ins. These HIIT workouts can be done to get into shape for playing tennis and other sports. Disclaimer: Do not perform these exercises if you have any injury, get rehabilitation first. If you get short of breath, feel fatigued or tired
30 Days of HIIT, Day 23 Read More »
