30 Days of HIIT, Day 22
High knees, hand scissor chops and followed by high knees again. 5 rounds for level 1 10 rounds for level 2 15 rounds for level 3 Disclaimer: Do not perform these exercises if you have any injury, get rehabilitation first. If you get short of breath, feel fatigued or tired during any of these workouts, […]
30 Days of HIIT, Day 22 Read More »