Tennis Fitness

High knees, hand scissor chops and followed by high knees again. 5 rounds for level 1 10 rounds for level 2 15 rounds for level 3 Disclaimer: Do not perform […]

Elbow planks activate your core, back and help you with general body stability. Do 3 rounds for level 1, 4 rounds for level 2 or 5 rounds for level 5.

Another day and another intensive workout. Let’s get started with: 20 seconds of high knees 20 seconds of squats 20 seconds of climbers This will really help you get super

Today’s session involves cardio with kicks and punches. A great workout to really get your heart rate up! Start with 30 seconds of kicks, alternate the side with each set,

High Knees, High Knees and more High Knees. Feel your quads burn as you get through 5 rounds of this, 10 if you are at an intermediate level and 15

Planks work out your core, shoulders and overall endurance. Try this workout. Beginners can do 1 set, intermediate 2 and advanced can do 3. Disclaimer: Do not perform these exercises

Flutter Kicks, Side to Side Twists, Leg Raises and Raised Leg Circles. What an intensive workout for your abs! Tennis players need a strong core, this is how you get

A super intensive session with High Knees, Side to Side Leg Raises, Half Jacks and Step Lunges. Make sure you breathe properly and take a minute between each round. Disclaimer:

These planks will really work out your biceps and triceps area, along with your core and stability as well. Do as many levels as your body allows you, remember to

Half Jacks work out your legs and calves in particular. This workout is great for tennis players since we do a lot of split steps and this session will help