30 Days of HIIT, Day 2
Day 2 of 30 days; Planks get your core worked out and helps in balance and stability on the court. Disclaimer: Do not perform these exercises if you have any […]
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Tennis Fitness
30 Days of HIIT, Day 1
Looking to get into shape for the coming tennis season? Doing some High Intensive Interval Training (HIIT) can really take your fitness levels up a few levels. What is HIIT?
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Tennis Training Essentials: Footwork
Virtually any sport in the world that is played on a field, court or ground will require you to use your legs and your feet extensively. Even Golf, which does
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Building Power and Explosiveness
As you grow playing the game of tennis your body will grow with you. Naturally this means that as a player you will become more strong, this translates into power
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Non-Impact Training and Fitness
When you are on the tennis court running around and doing drills, hitting balls etc… your body is constantly being impacted by force. The majority of this force will be
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