Day 2 of 30 days; Planks get your core worked out and helps in balance and stability on the court. Disclaimer: Do not perform these exercises if you have any injury, get rehabilitation first. If you get short of breath, feel fatigued or tired during any of these workouts, stop and take a break. Consult […]
30 Days of HIIT, Day 2 Read More »
Looking to get into shape for the coming tennis season? Doing some High Intensive Interval Training (HIIT) can really take your fitness levels up a few levels. What is HIIT? The concept of HIIT is to focus on either weight loss, muscle tone or to improve endurance with workouts that take your body to the
30 Days of HIIT, Day 1 Read More »
Virtually any sport in the world that is played on a field, court or ground will require you to use your legs and your feet extensively. Even Golf, which does not involve running, relies on how you place your feet and use the momentum generated by your legs for the swing. It’s no secret that
Tennis Training Essentials: Footwork Read More »
As you grow playing the game of tennis your body will grow with you. Naturally this means that as a player you will become more strong, this translates into power for your game. Using this strength the right way in tennis will help you build a power game that will put your opponents on the
Building Power and Explosiveness Read More »
When you are on the tennis court running around and doing drills, hitting balls etc… your body is constantly being impacted by force. The majority of this force will be felt on your thighs, knees, calves and your feet. In order to avoid excessive stress on these areas, it’s good to give your body a
Non-Impact Training and Fitness Read More »
